Health and long life according to Tibetan medicine. Practical guide

A practical guide to nutrition and behavior, which describes in detail the basic concepts of Tibetan medicine, brings together the fundamental principles leading to a long and healthy life.
The properties of various food products are given. The list is supplemented by many editions. Since modern products were not described in ancient texts, the specialists of our time are faced with the question of constant analysis and processing of information, supported by the constant practice and experience of teachers. For several years, this work was supplemented by new information adapted to the needs and cuisine of a modern person.
You will also find here recommendations for proper breathing and many other useful information with which you can independently correct your health.