Tibetan Book of Health

Series: Tibetan Medicine
Posted by Dr. Nida Chenagtsang
Translation from English: Vladislav Volsky
Editors: Bella Bash
Format: A5.
St. Petersburg, Publishing House "Tanaduk", 2021

A book on the Tibetan science of wellness, including a comprehensive overview of the theory and practice of Sowa Rigpa.

In the book you can find: a description of the theory of five primary elements and three life principles; explaining the causes of imbalances in body, energy and mind; diagnostic methods; case studies; recommendations on lifestyle, diet, including use for the treatment of herbs, spices and foods; an introduction to external therapies, including kunye massage, moxibustion, cupping and compressing, bathing and much more.

The publication will be interesting both for students of traditional Tibetan medicine and for a wide range of readers.